DANCE FITNESS IMPROVES BRAIN FUNCTION
Dance Fitness Improves Brain Function, So Let Your Body Move To The Music
"It turns out that when you take the time to learn dance moves—like in a dance-based fitness class—there are a lot of science-backed benefits for your brain, too." Dance fitness strengthens neuroplasticity, activates the brain's rewards center, and connects you to everyone else in the room.
Check out all the facts by Good Sweat...
aerobic exercise lowers risk of dementia
14 Ways One Type of Exercise is the Closest Thing to a Miracle Drug We Have
"Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging? Get moving. Exercises that get your heart pumping and sweat flowing - known as aerobic exercise, or "cardio" - have significant and beneficial effects on the brain and body..."
Check out the full article at Business Insider...